Fight wrinkles with what's in your fridge - Foods That Fight Wrinkles. Whip up your own antiaging mask with nutrient-rich superfoods like avocado and papaya.

Are you spending too much money on expensive wrinkle creams that don't even work? Stop! Cure blemishes and fine lines with ingredients sitting right in your own pantry!

This light breakfast food contains B-complex vitamins that can help tighten your skin and reduce the appearance of wrinkles. For a quick facial before a night on the town, beat 2 egg whites together, apply a dab under each eyelid, massage and let sit for 30 minutes. Wash your face with cool water, pat dry and you're ready to go!

Coconut Oil
You'll often find this antioxidant-packed oil in sunscreens and moisturizers, but to maximize its full potential, use it in its purest form! Combine virgin coconut oil with a few drops of vitamin E oil and apply before you go to bed. Your skin will actually regenerate overnight!


Pineapple
If you have some extra pineapple in your fridge, use it on your face! This tropical fruit contains powerful enzymes that moisturize the skin and kill dead skin cells! Chop up a couple of slices, lay back and let that powerful juice seep into your skin for 10 –15 minutes.

Lemon Juice
The strong exfoliating properties in the acidic juice help fade wrinkles by killing off dead cells from the skin’s outer layers. Apply a small amount of juice (the size of a quarter), and watch your skin instantly soften! Lemon juice is also a great remedy for drying up pimples!

Pumpkin Seeds
Pumpkin seeds (or pepitas) are not only a yummy treat to snack on, the vitamin E in them encourages the formation of collagen and protects against free radicals, restoring the health of your skin cells. Try crushing up a handful, mixed with a teaspoon of olive oil, for a moisturizing and soothing facial!

Green Apple Juice
An apple a day keeps the wrinkles away! Green apple juice is loaded with an array of vitamins and contains acids that help gently exfoliate your skin. Blend a few green apple slices with two tablespoons of honey, one tablespoon of plain yogurt (a great skin cleanser) and leave on for about 20 minutes. Your skin will feel refreshed and you’ll smell good too!

Turmeric and Sugar Cane
Turmeric, a member of the ginger family, has been used for centuries by the Chinese and Indians to help heal wounds and prevent disease, but it’s also a great wrinkle reducer! Turmeric contains a powerful source of antioxidants that can actually make lines fade! Mix 100 milligrams of turmeric powder with 10-15 drops of sugar cane juice and apply as a paste on affected areas. Once dry, rinse off with warm water and moisturize. You’ll see a difference almost instantly!

Avocado
It's no secret avocado is rich in vitamin E! These creamy fruits contain at least 14 minerals essential for skin care, and pack a hydrating, healing and nourishing punch! Combine 1 egg yolk, half of an avocado and 1 tablespoon of honey for a healing mask -- leave on your skin for 20 minutes before rinsing with warm water. For an extra deep cleanse, first wash and exfoliate your skin with an egg white or green apple juice!

Papaya
Papaya is another tropical fruit that fights the appearance of wrinkles and blemishes! Its plentiful supply of potassium, fiber, folate and magnesium promotes smooth, radiant skin that helps reduce signs of aging! Blend 2 tablespoons of papaya pulp with a spoonful of dry oatmeal to make a wrinkle-reducing mask, apply and leave on for about 10 minutes to watch this superfood work its magic on your skin!

via: yahoo

N.Y. man sheds more than half his weight

N.Y. man sheds more than half his weight - After man loses nearly 200 pounds, he collects on bet. When Fulton, New York resident Jay Wornick set out to lose some weight at the urging of his wife, he didn't have high hopes. Weighing in at more than 360 pounds this past January, Wornick thought, at best, he'd lose 20 or 30 pounds and then put it back on. But that wasn't the case. Not by a long shot.

Now, a little more than 10 months later, Wornick has lost close to 200 pounds. He weighs just 168 pounds and is still adjusting to his new life as a slender man. According to a buzzy blog from Syracuse.com, Wornick still can't help but examine booths in restaurants to see if he'll be able to fit in them, even though he now can easily shift into the open space with room to spare. He's also surprised when somebody accidentally jostles him in a crowd--a far more routine occurrence when he was carrying all that extra weight on his frame.

So how did he shed so much weight? It all started with a bet in the form of a New Years resolution. Wornick's wife, Angelia, challenged him to see who could lose the highest percentage of body weight. The loser would have the winner's name tattooed on his or her stomach. Those big stakes inspired Jay to cut back on eating big steaks. He ate less meat, switched to water instead of soda, and began working out.

At the end of the first month, he'd lost 40 pounds. Inspired, he kept at it, and the weight kept coming off. It's worth noting that Jay was able to do this without a personal trainer, though he did have a lot of help from his local YMCA, which he called "a huge support system." He also consulted the Web for diet tips and found quite a few from Dr. Oz. Jay will make an appearance on the doctor's show in next few weeks.

To make good on her side of the wager, Angela plans to have Jay's name tattooed on her back sometime in the coming weeks. Jay also plans to get a tattoo--now that he's so much slenderer, his wedding ring doesn't fit his ring finger--so he plans to replace it with a ring-shaped tattoo.

via: yahoo

New cause of osteoarthritis discovered

New cause of osteoarthritis discovered - Osteoarthritis is driven by low-grade inflammation, which is at odds with the prevailing view it is brought on by joint wear and tear, U.S. researchers say.

Dr. William Robinson of Stanford University School of Medicine said the finding offers hope that by targeting the inflammatory processes that occur early on in the development of osteoarthritis -- well before it progresses to the point where symptoms appear -- the condition might someday be preventable.

"It's a paradigm change," Robinson, the senior author of the study, said in a statement. "People in the field predominantly view osteoarthritis as a matter of simple wear and tear, like tires gradually wearing out on a car."

It also is commonly associated with blowouts, such as a tear in the meniscus -- a cartilage-rich, crescent-shaped pad that serves as a shock-absorber in joints -- or some other traumatic damage to a joint, Robinson said.

It has long been known that osteoarthritic joint tissues host a heightened number of migratory inflammatory cells and of some of the substances these cells secrete -- "not nearly as much as in the case of rheumatoid arthritis, which is clearly an autoimmune disease, but enough to make us wonder if inflammation is also a major player in osteoarthritis as well," Robinson said.

Robinson's team's said the increased numbers of certain specialized inflammatory proteins early in the progress of osteoarthritis, before it becomes symptomatic, suggested that inflammation might be a driver, rather than a secondary consequence, of the disease.

The finding was published in the journal Nature Medicine.

via: upi

Avril Lavigne Lose Weight 2011 Avril Lavigne Diet Programs

Avril Lavigne Lose Weight 2011 Avril Lavigne Diet Programs - Avril Lavigne Lose Weight 2011 Avril Lavigne Diet Programs – Isn’t amazing how all of the celebrities you see have a celebrity diet plan for weight loss to maintain their weight. Some of them are shapely and healthy looking, and look good on camera. Others look like they haven’t eaten in weeks, like they just got back from the famine in Ethiopia for a few weeks. 

Like they had been starving themselves to lose weight, and that is probably what they have been doing. You see it in all the tabloids, this person lost 100 pounds again, this one gained 100 pounds, and then lost 150 pounds. Some are not as dramatic; this one lost 40 pounds and is a television spokesperson, because the previous celebrity diet spokesperson gained the weight back. The fact is they may be starving themselves to lose weight, fasting like they are going through a famine.

Celebrities make dieting look so easy, don’t they? One month they’re on the cover of US Weekly for gaining too much weight and the next they’re headlining the "sexiest beach bods" story. It is true that seriously overweight people can lose large amounts of fat in a quick amount of time, because of the large fat content in their cells. But those that are only a few pounds overweight, losing 40 pounds in a month, is not only starvation, it is malnutrition and can have serious side effects. Our body weight can fluctuate day to day and the best diets take the weight off gradually, the way it came on.

If you lose a lot of weight in a short time, staying the same size will be impossible unless you follow a maintenance program for life. Good, sensible dieting means skill and will power combined. A lot of these celebrity diets or Hollywood diets are very bad for the body and the celebrities are thinking of the camera rather than their long term health.

Researches indicate that individuals who indulge in a weight loss program by taking prepared meals end up losing an additional 31% weight as against those who cook their own meals. With help, losing weight is made easier and at times much faster as against doing it on your own.Diet delivery is gaining popularity in a big way as it is fairly affordable by even the common man, roughly around $20 a day with an increasing variety to choose from. A few of which include: Zone-compliant meal, low carbs plan, veggie meals, and gourmet too.

via: bdn

Arthritis treatment identified

Arthritis treatment identified - A new study has identified patients with juvenile idiopathic arthritis (JIA) who are more likely to respond to etanercept treatment. It found that patients who had with low measures of disability at study entry, younger age at the onset of JIA, and fewer disease-modifying antirheumatic, drugs used before initiating etanercept achieved an excellent response to the treatment.

The U.S. Food and Drug Administration and the European Medicines Agency for the treatment of JIA approved Etanercept a decade ago.

"The ability to identify patients who are more likely to respond to etanercept treatment would be an important step toward tailored patient-specific treatment and subsequently could improve current treatment approaches," according to the researchers.

Marieke H. Otten, M.D., M.Sc., of the Erasmus MC Sophia Children's Hospital, Rotterdam, The Netherlands, and colleagues conducted a study to evaluate JIA disease activity after beginning treatment with etanercept and to identify characteristics associated with treatment response.

The researchers used data from the Arthritis and Bioiogicals in Children Register, an ongoing prospective observational study since 1999, which includes all Dutch JIA patients who received biologic agents.

For this study, response to treatment was evaluated 15 months after initiation of etanercept.

Of the 262 patients, 85 were considered excellent responders after 15 months of treatment; a total of 85 patients were considered poor responders; and the remaining 92 patients were considered intermediate responders.

Compared with achieving an intermediate or poor response, achievement of an excellent response was associated with lower scores on measures of disability at study entry; low number of DMARDs (including methotrexate) used before introduction of etanercept; and younger age at onset.

Compared with achieving an intermediate or excellent response, achievement of a poor response was associated with systemic JIA and female sex.

During etanercept treatment, patients experienced a total of 31 serious, 99 infectious, and 179 noninfectious adverse events.

via: yahoo